Diabetes runs in families, but many people don’t know much about prediabetes, which is why diabetes dietitian Jill Weisenberger has published a new book, Prediabetes: A Complete Guide: Our Lifestyles Can Reset Us to Stop Prediabetes and Other Chronic Diseases.
Fact 1: Prediabetes is very common.
The next time we go to the grocery store, mall, or sporting event, we might randomly count 9 adults. The odds are pretty high that at least three of them have prediabetes, and what’s even more concerning is that they probably don’t know they have it. According to the Centers for Disease Control and Prevention (CDC), more than 1 in 3 U.S. adults have prediabetes and 90% of them are undiagnosed.
Fact 2: Prediabetes is not a pre-existing problem.
Prediabetes is not harmless, and it doesn’t just appear out of nowhere. It is a sign that something in our metabolism has been malfunctioning for some time. Before blood sugar levels rose to the prediabetes threshold, insulin resistance, loss of insulin production, or both took place, probably for years. In the earliest stage of the problem blood glucose levels remain normal. This is because the beta cells of the pancreas pump out extra insulin to compensate for the body’s refusal to use it properly. Over time, our body cannot produce enough insulin to compensate for the resistance. This is when blood sugar levels first spike.
Other problems associated with insulin resistance include blood vessel dysfunction, fatty liver, chronic inflammation, high blood pressure, abnormal cholesterol levels, heart disease, stroke and even some types of cancer. So prediabetes is not a pre-problem.
Fact 3: Prediabetes is more reversible today than tomorrow.
Both prediabetes and type 2 diabetes are progressive disorders. The driving factor is the loss of insulin-producing beta cells. The longer we suffer from insulin resistance, the more beta cells we lose. So today is our best chance to reverse the course of prediabetes.
Fact 4: Prediabetes rarely has symptoms.
There is a reason many people have prediabetes and don’t know it. There are rarely any signs. Health care professionals usually screen for diabetes and prediabetes around age 45. They may test us if we are overweight, have a fatty liver or cardiovascular risk factors such as high blood pressure or abnormal cholesterol levels.
Fact 5: Carbohydrates should not be totally eliminated from our diet.
This is a common misconception. However, many disease-fighting foods contain carbohydrates. Instead of focusing on high-carb or low-carb foods, we should distinguish between healthy and not-so-healthy foods. It is good to eat enough root vegetables, but it is important that we set limits on other foods such as cookies or jelly beans. Some of the carbohydrate-containing foods that experts recommend eating for prediabetes are oats, barley, yogurt, berries, beans, lentils and nuts.
Currently, there are quite innovative products that could help us prevent this and other diseases. One of them is GO3+, sold in the online store NATPHARMA.COM. It can help in the process of multiplication of mitochondria and cellular energy. The different studies and scientific references published on each of the components highlight the following properties:
– Combats cellular aging.
– Promotes the formation of new mitochondria.
– Promotes cancer cell death (apoptosis).
– Stimulates the immune system.
– Increases energy and tolerance to physical exercise.
– Increases cardiac strength.
– Improves intellectual capacity.
– Reduces the feeling of tiredness.
– Destroys harmful products from the oxidation of fat in the membrane of nerve cells and axons.
– It favors the absorption of iron.
– Restores the levels of certain vitamins such as E and C.
– Improves insulin resistance
