Almost all of us have gone through that, when the evening falls we feel sugar cravings. The following tips will help us beat them.
Here are some of the main reasons for these cravings:
1. Having too few calories at breakfast. This is very common in people who are on a diet. If we ingest few calories in the morning, at noon we will feel hungrier and cravings will appear. Our organism needs most of its fuel when we get up.
Tiredness, cravings and hunger at 3 p.m. may be a sign that our body is asking for more food in the morning when we wake up.
2. Too little sleep. Craving sugars or carbohydrates at 3pm is telling us that the body needs nourishment to stay awake. Fast carbs (those from sugar and processed foods such as potato chips) provide an immediate spike in blood sugar. This sugar spike gives us more energy instantly. The downside is that this spike also causes insulin to spike as it tries to quickly clear the sugar from the blood. Since all we had were fast carbs, our blood sugar drops as fast as it rises and we feel tired, hungry and wanting to consume more sugar.
If we get the urge for carbs in the middle of the day, we can use this quick rule to help avoid that immediate blood sugar crash. Combine carbs with protein or healthy fats. By pairing these substances with fat or protein, the spike in sugar levels will be less intense.
3. In case we do not follow a healthy diet. Many of us follow a diet, hoping to lose a few pounds, sleep little, are stressed, tired and do not have much time during the day. This lifestyle can cause us to rely heavily on packaged foods. The problem is that they are often highly processed and stripped of nutrients. Choosing foods with high nutrient density (amount of nutrients per calorie) is a good way to avoid afternoon sugar cravings. This means eating vegetables, healthy fats, lean proteins and drinking plenty of water.
Unfortunately, it is difficult to find processed foods that meet all of these characteristics.
How to beat sugar cravings
1. Eat more foods earlier in the day. Eat non-starchy vegetables, lean proteins, healthy fats and hydrate well by drinking water, not soft drinks.
2. Trying to overcome those cravings can be difficult. This is why it is so important to eat healthy snacks and keep our bodies well hydrated. Lack of sleep also makes us have less willpower throughout the day.
3. Go for a walk. Sometimes we get into habits that can be hard to break. Many of these hunger pangs can disappear simply by taking a walk outdoors for half an hour.
It is important to mention that everyone has a different eating schedule. Some people do better eating 2-3 large meals a day while others do better eating smaller amounts.
The constant craving for something sweet in the middle of the day is an indication that our body is asking for fuel at that very moment. This means that we are eating incorrectly or that we are not sleeping well. We must adjust our eating and sleeping habits.
Losing weight can be a difficult task, but fortunately we can count on the help of certain plants, for example, garcinia cambogia, which comes from India. It helps burn excess calories and control sugar cravings.
Publi:
The best way to ensure that we take the most effective amount, is through food supplements such as ULTRASLIMMAX, which contains garcinia cambogia, and also enhances its effects thanks to other plants such as Caralluma fimbriata, which helps eliminate fats; green tea, with known antioxidant effects, and L-carnitine that contributes in the transport of fats. This 100% natural product can be purchased at NATPHARMA.COM online store.
