What is Holistic Health?
Many people are looking for a more holistic and practical approach to taking care of their health, and holistic health is becoming increasingly popular. Whether it’s used to soothe back pain with massage, ward off colds or manage anxiety, about 30 percent of adults are proponents of some form of alternative medicine.
Holistic health is generally defined as medical treatments that are not part of conventional medicine.
Many of these treatments are a cornerstone of traditional medical systems.
For example, acupuncture is a key element of traditional Chinese medicine, while herbal remedies are a mainstay of Ayurveda (traditional Indian medicine).
Why do many people turn to holistic health?
There are countless reasons why many people use other treatments to improve their health. For example, people suffering from pain-causing conditions such as arthritis sometimes rely on alternative treatments to reduce their use of painkillers. Others use them to help manage conditions that are often difficult to treat, such as depression. And in many cases, people add holistic treatments to their daily routine to improve their energy, sleep better, elevate their mood and relieve daily stress.
Although some forms of holistic medicine are touted for cancer treatment, there is little scientific research to support such claims. Still, research suggests that some alternative treatments (such as acupuncture and massage) may benefit people with this disease by alleviating the side effects associated with therapies such as radiation and chemotherapy.
Types of holistic treatments
Alternative treatments vary widely in their approach, from professionally administered therapies such as chiropractic to techniques such as meditation.
1) Acupuncture
Acupuncture is a needle-based therapy that has been used for thousands of years in traditional Chinese medicine. It is believed to aid healing by stimulating the body’s flow of vital energy (also known as “chi”). During sessions, practitioners insert very fine needles into specific points on the body. According to the principles of traditional Chinese medicine, these points are located along invisible lines where energy flows (called “meridians”) connect our organs to other parts of our body.
Acupuncture can help in the treatment of various types of pain (including low back pain, neck pain, osteoarthritis-related pain, and some chronic pain).
2) Aromatherapy
Aromatherapy involves inhaling the aroma of essential oils extracted from specific plants, such as lavender and rosemary. It is believed that inhaling these aromas can influence health by affecting certain brain chemicals.
Some studies have found that this approach can help relieve stress and other problems such as menstrual pain and insomnia.
3) Chiropractic
It focuses on the relationship that exists between the structure of our body and its functioning. It consists of performing manual manipulation of the spine and other parts of the body, These manipulations are intended to correct alignment problems and, in turn, promote recovery from a number of health conditions.
Chiropractic can be useful in managing ailments such as asthma and insomnia.
4) Supplements
Perhaps the most widely used type of holistic treatment, dietary supplements encompass a wide variety of products, including plants, vitamins, minerals, antioxidants, probiotics and natural substances such as krill oil. The latter has been extensively studied, krill oil has been found to improve cardiovascular health, improve lipid profile, strengthen visual and brain structures, and maintain bone and joint health, among other properties.
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5) Massage Therapy
This therapy can have a very positive impact on our physical and mental health. In fact, some studies have determined that it may help treat back pain, arthritis, tension headaches, carpal tunnel syndrome, anxiety, depression and other health problems.
6) Mind-body techniques
Mind-body techniques such as meditation, yoga, progressive muscle relaxation, tai chi and guided imagery can provide a wealth of benefits. When introduced into our routine, these techniques help prevent stress-related problems such as high blood pressure.
