Lose weight

Sometimes it’s hard to stay motivated when it comes to losing weight. Here are some of the best ways to stay motivated: Set Realistic Goals and Expectations Unrealistic goals can lead to failure; they often cause us to lose motivation. Weight loss is not a sprint and lasting results require time and effort. Keep a […]

Diabetes is a disorder that affects the way our body uses food as a source of energy. Normally, the sugar we eat is broken down into a simple sugar, known as glucose. The glucose then circulates in the blood where it is later used as fuel. Insulin, a hormone produced by the pancreas, helps move

We know that sleep does not provide calories, but it affects our hormones; the amounts of food we eat, and the foods we choose to eat. The decisions we make every day have an impact on the activity of these substances. If their activity is altered, problems may arise that could lead to obesity and

Changing our way of thinking when we feel unmotivated when it comes to losing weight is difficult. With these tips, we will find the motivation we need to improve our eating habits. 1 – How we define ourselves Saying “I am” is a powerful phrase and we can use it for good or bad. This

Almost all of us have gone through that, when the evening falls we feel sugar cravings. The following tips will help us beat them. Here are some of the main reasons for these cravings: 1. Having too few calories at breakfast. This is very common in people who are on a diet. If we ingest