How to combat jet lag: How natural ingredients can help combat jet lag in a healthy way: melatonin, passionflower, poppy, lemon balm, lime blossom, B vitamins and magnesium oxide.

Traveling is one of the most enriching experiences we can have, but it often brings with it an unavoidable inconvenience: jet lag. This sleep disorder, which occurs when changing time zones rapidly, affects our biological clock and can lead to insomnia, fatigue, irritability and other health problems. Although pharmacological treatments are available, many people prefer natural methods to overcome jet lag.

In this article, we will explore how certain natural ingredients such as melatonin, passionflower, poppy, lemon balm, lime blossom, B vitamins (B5, B6, B9 and B12) and magnesium oxide can be allies to regulate sleep in a healthy way.

1. How to combat Jet Lag – Melatonin: the natural sleep regulator

Melatonin is a hormone produced naturally by our body in the pineal gland. Its main function is to regulate sleep-wake cycles, known as the “biological clock” or circadian rhythm. When traveling through different time zones, this clock becomes misaligned, causing difficulty falling asleep.

The use of melatonin supplements has become very common to adjust sleep schedules naturally, as their administration helps induce sleep at the correct time according to the new time zone. Studies have shown that taking melatonin before bedtime can decrease the time it takes to fall asleep and improve sleep quality, especially in people traveling east, where jet lag tends to be more pronounced.

2. How to combat Jet Lag – Passionflower: calming for mind and body

Passionflower (Passiflora incarnata), also known as passion flower, is a medicinal plant known for its calming effects. Traditionally, it has been used to treat anxiety, stress and insomnia. Passionflower’s active constituents, such as flavonoids and alkaloids, act on the central nervous system and help relax the mind, promoting a calm state that promotes rest.

For those who experience jet lag, passionflower can be helpful in reducing the anxiety and stress levels that often occur when trying to adjust to a new sleep schedule, thus facilitating a deeper and more restful sleep.

3. How to combat Jet Lag – California Poppy: a potent natural sedative

California poppy (Eschscholzia californica) is another plant widely known for its sedative properties. It is commonly used in natural treatments for insomnia and anxiety, as it has a relaxing effect on the nervous system, helping to fall asleep without the side effects that traditional sleeping pills can produce.

In addition to being a powerful relaxant, California poppy also helps reduce nighttime awakenings, making it an ideal ally for those who suffer from jet lag and need to stabilize their sleep pattern.

4. How to combat jet lag – Melissa: the ally against nervous tension

Lemon balm (Melissa officinalis) is a plant used for centuries for its relaxing and anxiolytic properties. It is especially effective in relieving nervous tension and irritability, common symptoms that accompany jet lag.

Taking lemon balm before bedtime not only helps calm the nerves, but also facilitates a more restful and prolonged sleep. In addition, lemon balm has a mild hypnotic effect that can be very beneficial for adjusting sleep in jet lag situations.

5. How to combat jet lag – Tila: the traditional infusion for relaxation

Lime blossom is one of the best known and most consumed plants to combat insomnia naturally. Its mild sedative properties make it perfect for relaxing the nervous system and helping to fall asleep without causing dependence.

By taking linden in the form of an infusion or supplement, you can induce a sense of calm that is especially useful during jet lag, helping the body and mind adapt more quickly to time changes.

6. How to combat Jet Lag – B complex vitamins: B5, B6, B9 (Folic Acid) and B12

B vitamins play a crucial role in maintaining the health of the nervous system and regulating energy levels. Although they do not directly induce sleep, their function is key in combating the fatigue and stress that accompany jet lag.

Vitamin B5 (pantothenic acid): helps produce hormones related to stress management, facilitating the body’s adaptation to time changes.

Vitamin B6 (pyridoxine): is essential for the synthesis of neurotransmitters such as serotonin and melatonin, which regulates sleep-wake cycles.

Vitamin B9 (folic acid): contributes to the production of red blood cells and energy metabolism, helping to combat the feeling of fatigue.

Vitamin B12: participates in energy production and DNA synthesis, helping to maintain vitality during the day and promoting restful sleep at night.

These vitamins work together to ensure that the nervous system functions properly, which is essential to manage stress and sleep disturbance caused by jet lag.

7. How to combat jet lag – Magnesium oxide: the relaxing mineral

Magnesium oxide is a form of magnesium that has a potent ability to relax the muscles and nervous system. Magnesium is known to be an essential mineral that regulates neuromuscular function, energy production and electrolyte balance.

Its deficiency can lead to problems of insomnia and stress. In the context of jet lag, taking magnesium in the form of magnesium oxide can help reduce muscle tension and improve sleep quality. In addition, magnesium is a cofactor in the production of melatonin, so its consumption indirectly contributes to the regulation of the circadian rhythm.

How to Combat Jet Lag – NKW’s ZZZ Max: Formula designed to act on sleep disorders

Jet lag is a common nuisance that affects travelers around the world, but nature offers a variety of solutions to cope with it in a healthy way. Melatonin, passionflower, California poppy, lemon balm, lime blossom, B vitamins and magnesium oxide are natural ingredients that can act synergistically to help restore sleep-wake cycles, reduce anxiety, improve sleep quality and facilitate adaptation to new time zones.

These ingredients are a safe and effective option for those seeking to combat jet lag without resorting to drugs, allowing the body and mind to adjust their rhythm in a natural, healthy and balanced way.

The ZZZ Max formula is designed to act on sleep disorders, promoting a good night’s rest.
It contains Melatonin-Pasiflora-Amapola-Melisa-Tila- Vitamins B5, B6, B9 (Folic Acid), B12- Magnesium Oxide.
Our sleeping pills are designed to act on sleep disorders, promoting a good night’s rest. Helps to fall asleep in a natural and healthy way, time changes (jet lag).

How to combat Jet Lag

【 SLEEP PILLS Natural Sleeping Pills . They help to improve the quality of sleep and reduce the time it takes to fall asleep.
【 EFFECTIVE FORMULA 】 Strong sleeping pills made with pure MELATONIN (1.9 mg per dose) , Passionflower , Poppy, Lemon Balm, Melissa, Linden, VITAMINS B5, B6, B12, Folic Acid and MAGNESIUM Oxide. A bottle contains 60 Vegetable Capsules. It is recommended to take 2 before bedtime.
【 NO DEPENDENCE 】Thanks to the fact that they are natural, they do not generate dependence. Our strong sleeping pills contain NO artificial flavoring, coloring, sweeteners, lactose, GMO, or animal ingredients.
【 CERTIFIED PRODUCT 】- Our vitamin supplements are made in Spanish Laboratories and have ISO9001 and GMP certifications. RGSEAA No.: 26.0010852/MA , as well as the health permit for its commercialization.
【 MADE in SPAIN 】- Following the strictest quality and health standards imposed by Spanish and EU Health. Your satisfaction is very important to us, that’s why we offer attention in SPANISH and satisfaction guarantee.

If you want more information about our product, click this LINK, and if you want to know more about Nature Kare Wellness, click HERE.