The change of seasons has a significant impact on our physical and mental health, and autumn, in particular, can affect the health of our bones and joints. During this time of year, temperatures begin to drop, days are shorter and exposure to sunlight decreases, which can have various consequences on our bone health. In turn, many seek natural solutions to counteract these effects, with methylsulfonylmethane (MSM) being one of the most popular supplements for its joint and bone care properties.

Below, we’ll explore how fall affects our bone health, what MSM is, its benefits, and how it can help us maintain bone health during this season.

Autumn and bone health

During the fall, several environmental and physiological factors can negatively influence our bone health:

1. Decrease of sunlight and vitamin D

One of the most significant effects of the arrival of autumn is the decrease in sun exposure. Vitamin D, which is synthesized in the skin from sunlight, is essential for bone health as it helps the body absorb calcium, a mineral essential for maintaining bone strength. Lack of vitamin D can weaken bones, increasing the risk of developing osteoporosis and fractures, especially in older people.

During the fall and winter, when sun exposure is limited, many people experience a drop in vitamin D levels, which negatively affects bone density. In colder regions with less sunlight, this problem is more pronounced. It is common for physicians to recommend vitamin D supplementation during this season to ensure adequate calcium absorption.

2. Cold and joint pain

As temperatures drop, many people experience an increase in joint pain, especially those with conditions such as arthritis or rheumatic diseases. The cold can cause joint stiffness and reduced blood circulation, which worsens symptoms in the joints and bones. This effect can be particularly troublesome for those who already suffer from joint problems or have low bone density.

3. Changes in the level of physical activity

Colder weather and reduced daylight hours can lead to a decrease in physical activity. Inactivity is one of the main enemies of bone health, as bones need regular stimulation to remain strong. Exercise, especially weight-bearing exercise (such as walking or weight lifting), helps improve bone density. Lack of exercise, on the other hand, can cause bones to lose their strength over time.

What is MSM and how does it benefit bones and joints?

MSM (methylsulfonylmethane) is an organic sulfur compound found naturally in small amounts in fruits, vegetables, meats and dairy products. It is also available as a supplement, and has become popular in the treatment and prevention of bone and joint related diseases such as osteoarthritis and rheumatoid arthritis.

MSM is used primarily for its anti-inflammatory and antioxidant properties, but it also plays an important role in the formation of collagen, which is essential for healthy joints, cartilage and bones. Here are some of the main benefits of MSM:

1. Joint pain relief

One of the most well-known benefits of MSM is its ability to reduce joint pain, especially in people suffering from osteoarthritis. Several studies have shown that MSM can decrease inflammation in the joints and reduce the pain associated with this condition. Being anti-inflammatory, it may also be helpful for those who feel that the cold fall weather exacerbates the symptoms of joint disease.

2. Improves joint mobility

In addition to reducing pain, MSM has also been shown to be effective in improving joint mobility. This supplement helps to decrease stiffness, which facilitates movement. This is especially beneficial during the cold fall months when joint stiffness tends to increase.

3. Promotes collagen synthesis

MSM is essential for the production of collagen, a protein that is part of the structure of bones, tendons and cartilage. As we age, collagen production decreases, which can lead to joint and bone deterioration. By supplementing with MSM, we can stimulate collagen production, which improves bone health and protects joints from wear and tear.

4. Increases the absorption of other nutrients

MSM may also help improve the absorption of other nutrients important for bone health, such as glucosamine and chondroitin, two compounds commonly used to treat joint pain and improve cartilage health. MSM’s ability to improve cell permeability facilitates the entry of these nutrients into cells, enhancing their benefits.

5. Antioxidant properties

MSM has potent antioxidant properties, which means it can help reduce free radical damage in the body. Free radicals are unstable molecules that can damage cells and contribute to premature aging and inflammation. By acting as an antioxidant, MSM helps protect bone and joint cells from damage, improving their health and functionality.

Incorporation of MSM in daily care

MSM is available in various forms, such as capsules, powders and topical creams. For those looking to improve bone and joint health during the fall, MSM can be a useful supplement in conjunction with a balanced diet.

It is advisable to consult with a healthcare professional before starting MSM supplements, especially if you are already using other treatments for bone or joint health. Although MSM is generally considered safe, there may be interactions with certain medications or pre-existing medical conditions.

Conclusion

Autumn, with its climatic changes and decrease in sunlight, can affect the health of our bones and joints, particularly in terms of a decrease in vitamin D synthesis and an increase in joint stiffness and pain. However, with proper care, including a balanced diet, sun exposure when possible, regular exercise and the use of supplements such as MSM, it is possible to protect our bones and joints during this season. MSM, thanks to its anti-inflammatory properties, its ability to enhance collagen synthesis and its role as an antioxidant, presents itself as a valuable ally in maintaining bone and joint health in optimal condition during autumn.

MSN food supplement from Nature Kare Wellness (NKW)

Methyl Sulfonyl Methane (MSM) is a substance found naturally in the tissues of living things that helps maintain and improve the health of connective tissues such as tendons, ligaments and muscles.

MSM is a natural nutrient that is introduced into our diet through the sulfur cycle.

For athletes it helps against stiffness and pain in ligaments, muscles and loaded joints.

One of the most important uses of Methyl Sulfonyl Methane (MSM) as a supplement is its proven ability to relieve pain and inflammation.