Colds are inevitable during the winter months, however, natural medicine brings some proven ways to help avoid colds and flu. Here are some tips to keep in mind:

Strengthening the intestine

While modern science is just beginning to examine the connection between the digestive and immune systems, traditional medicine knows the relationship between immunity and gut health. Maintaining good intestinal health does not make it any stronger when it comes to fighting off bacteria, viruses or external microorganisms that can cause disease.

Take cooked food

When we eat foods that have been prepared at temperatures close to 100 degrees, it is easier to absorb nutrients and add less stress to our digestive system. Eating cooked foods, soups, and broths, and reducing consumption of cold or raw foods, promotes smooth digestion and benefits our immune system.

Eating fermented foods

Fermented foods are the staple of Asian cuisine for good reason. Miso soup and kimchi are staples of Japanese and Korean cuisine because they aid digestion. Today numerous studies confirm that fermented foods contain probiotics that help boost immunity and fight viral infections.

Limiting dairy, sugar and simple carbohydrates

Foods that are too sweet or eaten in excess can weaken digestive function and hamper the immune system. Limiting simple carbohydrates, dairy and sugar is a good rule to follow, particularly during the winter months when we tend to eat more of these foods and they are readily available during the holidays.

Cooking with garlic, ginger, onions, and other healing plants and foods.

A major aspect of traditional medicine is the concept of food as medicine. Food is considered as a way to compensate for existing imbalances in our body. The healing and stimulating properties of garlic, ginger, and onion are well documented. Not only do we benefit when we consume these foods, but they also release antiviral and antibacterial properties as we cook them. We should incorporate these healing plants and foods into our meals: lemon, honey, cardamom, turmeric, parsley, mint, basil and scallions.

Managing stress and learning to relax

Many aspects of daily life bring with them an excess of stress. Allowing this feeling to consume our thoughts can unbalance our body, weaken digestion and decrease the activity of our immune system.

There are many ways to manage stress that we can try for ourselves or as a family: disconnecting from the Internet, focusing on the things we love, cultivating gratitude, and living in the moment. Learning to relax takes practice, but it’s something that never disappoints, and it’s a skill we can use wherever we go.

Taking care of our bones and joints

During the winter months, it is very common for many people to suffer from bone and joint discomfort. In addition to a healthy diet with fresh seasonal products and regular exercise, more and more experts are recommending food supplements containing natural ingredients, such as for example JWMAX for sale in the online store NATPHARMA.COM. his highly concentrated liquid composition contributes to the rehabilitation of damaged cartilage, to the proper functioning of joints, and to the reduction of pain and inflammation.