Entering college is one of life’s most significant transitions and can be stressful. New routines and schedules sometimes make new students feel more tired.

Knowing how to stay healthy and learning how to manage stress will make this time more bearable. It is essential to keep track of our general condition and learn how to lead a healthy life.

Here are some tips that may be useful to students.

Choose balanced food choices that include protein, healthy fats, and complex carbohydrates at most meals.

Watch out for sweets, soft drinks, and refined carbohydrates. Following a healthy diet keeps blood sugar more even throughout the day, which is better for both concentration and mood.

Learning to meditate.

A recent study conducted at Penn State University found that mindfulness training can help college freshmen increase their levels of satisfaction while decreasing depression and anxiety. Some campuses may bring mindfulness training, there is also the option to learn meditation online.

Pay attention to personal hygiene.

It is essential because germs are easily spread. It is necessary to wash hands frequently and not share towels, brushes, utensils, and other personal items. In addition, vaccinations should be up to date.

When the disease strikes, appropriate care must be taken.

In case of any symptoms, a health professional should be consulted.

Practicing physical exercise.

In addition to improving overall fitness, exercise is excellent for dealing with stress. Many students go to the campus gym. On days when there is no time to go to the gym, students can walk or ride their bikes.

Take charge of important health care information.

It is advisable to go to our trusted professional and ask for advice whenever we need it, as he/she will always be the most reliable source of information.

Make sleep a priority.

Lack of sleep interferes with our concentration and affects our mood. We should maintain the hours of sleep we need and limit caffeine consumption, as well as avoid the use of electronic devices during the last hour before bedtime.

Avoid alcohol.

Alcohol use can interfere with sleep, cause weight gain, and lead to other health problems and accidents. First-year college students are especially vulnerable to heavy drinking during their first few weeks on campus.

Nutritional supplements.

Some dietary supplements such as NKW KRILLOMEGA can be of great help in improving our ability to concentrate and increase memory.

Krill oil is a superior quality product that comes from a single species, Euphausia superba, better known as krill, a small crustacean found in the cold, clean waters of the Antarctic Ocean.

Krill has an important nutritional value as it contains more than 60% of proteins with 45% of essential amino acids and 20% of omega-3 fatty acids, besides being a rich source of phosphorus, Vitamins A, B, and D, and trace elements such as Selenium.

Krill Superba oil is an important source of phospholipids, so it is recommended for:

Reduction of plasma omega-3 index
Improvement of lipid profile
Hypercholesterolemia and hypertriglyceridemia
Tendency to fatty liver
Reinforcement of visual and cerebral structures.
Coadjuvant in maintaining brain, cardiovascular, bone and joint health.

This product can be purchased at the online store NATPHARMA.COM

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