This stage of our life can give us many rewarding moments, as we gain more self-confidence, wisdom, and patience. Although it is also true that physical deterioration takes place, however, it is possible to age in a healthy way.

Some of the ways to achieve this are:

Following a healthy diet

It is necessary to include vegetables, fruits, whole grains, nuts, and low-fat dairy products in our diet; and on the other hand, to eat less fatty meats, butter, sugar, salt, and convenience foods.

Numerous scientific studies have found that this diet can help us live longer and protect us against cardiovascular disease, cancer, Parkinson’s disease, and Alzheimer’s disease.

Physical activity

We should practice some physical activity for 30 minutes every day. Regular exercise, especially if done with enough energy, brings enormous health benefits. It helps keep brain cells healthy by supplying more blood and oxygen. In fact, research suggests that aerobic exercise may delay or improve the symptoms of Alzheimer’s disease.

It also helps:

Controlling our weight
Try to improve your mood
Keep our bones and muscles strong

Making more social life

Loneliness is detrimental to health. People who feel lonely are more likely to suffer from dementia or depression. Older adults who report feeling left out and isolated have more trouble performing daily tasks such as bathing or climbing stairs. Researchers found that lonely people have higher levels of stress hormones that cause inflammation, or swelling, related to arthritis and diabetes. Another study found more antibodies to certain herpes viruses in lonely people, a sign of stress on their immune system. A good way to socialize is to volunteer, helping other people and helping ourselves at the same time.

Adding more fiber to our diet

It is an easy way to improve our health with every meal. Experts recommend changing white bread for whole wheat, adding legumes to soup, or apple slices to salad. Fiber gives us a feeling of satiety, lowers cholesterol levels, and reduces the likelihood of heart disease, type 2 diabetes, and colon cancer.

It also helps prevent constipation, which is more common in older adults. After the age of 50, men should get about 30 grams of fiber a day while women should get 21 grams a day.

Smoking cessation

Tobacco kills. It damages almost every organ in our body. Cigarettes, chewing tobacco, and other nicotine products cause heart disease, cancer, lung disease, gum disease, and many other health problems. It is never too late to quit smoking. Our body begins to heal within 20 minutes of the last cigarette. The chance of a heart attack decreases immediately. Within a year, the chances of heart disease drop by half.

Tai Chi

This gentle exercise combines slow movements and deep breathing. It is like meditating while moving.

Tai chi can help older people avoid falls, a major cause of injury. In addition to this:

Relieves stress
Improves balance
Strengthens muscles
Increases flexibility
Decrease arthritis pain
Be more optimistic

During

old age, life tests us in many ways and health problems can accumulate. Positive thinking can be a powerful ally. When we choose to be optimistic, our mind and body respond in kind. People with a more optimistic outlook live longer and suffer fewer heart attacks and depression than more negative people.

Here are some tips to improve our optimism:

Smile. It can help reduce stress.
Reframing. Direct our thoughts to good things instead of thinking about bad things.
Do something good for others.
Surround ourselves with people who lift our spirits.
Accept the things we cannot change
Sleep better
Insomnia is common in older adults.
Here are some tips to avoid it:
Keep the bedroom dark. Turn off the television, cell phone, and tablet.
Avoid caffeine or alcohol at night.
Do not take naps of more than 20 minutes during the day.

Dietary supplements

Nowadays there are supplements that act from within each of our cells, such as GO3+, by NKW, which due to its synergy and concentration, can help in the process of multiplication of mitochondria and cellular energy.

The different studies and scientific references published on each of the components highlight the following properties:

Combats cellular aging.
Promotes the formation of new mitochondria.
Promotes cancer cell death (apoptosis).
Stimulates the immune system.
Increases energy and tolerance to physical exercise.
Increases cardiac strength.
Improves intellectual capacity.
Reduces the feeling of tiredness.
Destroys harmful products from the oxidation of fat in the membrane of nerve cells and axons.
It favors the absorption of iron.
Restores the levels of certain vitamins such as E and C.
Improves insulin resistance

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